cereal or (Corn flakes) is one of the common breakfasts in the world, which is made from corn and cereals. corn flakes were made for the first time by John Harvey Kellogg .
Variety of corn flakes are directly related to adding different kinds of products such as sugar, cocoa, honey, various pieces of fruits and flavors .
Although some of these products contain whole grains and no sugar. , they are enriched with vitamins and other nutrients.
Grain is a natural resource for vitamins B6, folic acid, pantothenic acid and a good source of iron, manganese and copper, and vegetable oils rich in vitamin E and linoleic acid.
Consumption corn flakes increases the iron and vitamins reception
And there isn’t any risk of overdose in adults who need the vitamins or the iron less than the other people.
Corn flake consumption increases the intake of the nutrients.
Scientific studies have shown that soluble fiber and insoluble fiber are the essential needs of the human beings.
Soluble fiber can reduce cholesterol and insoluble fiber prevents constipation, colon cancer and diabetes.
Most Whole grains contain at least 4 grams of fiber and about 2 percent of its grain to 11% (is variable)
People who use corn flakes get much more from the vitamins D,B3,B12 , riboflavin, calcium, iron, zinc and potassium.
Types of packaging:
Shahsavand corn flakes packages are offered in two flavors( honey and cocoa) , weigh 375 grams and distributed in 12 ,per box .