Benefits of coffee consumption for health

It may be strange for some people to know that coffee is good and healthy. But it is true. Coffee is rich in antioxidants and beneficial substances that improve your health. Studies show that people who drink coffee are less prone to certain dangerous diseases. Here are some of the most important benefits of drinking coffee that have been proven in many studies and experiments:

1- Coffee reduces the percentage of depression.

So far, coffee has been shown to be a factor in reducing the risk of liver and colon cancers, the third and fourth most common cancers in the world.

People who drink 4 to 5 cups of coffee a day are about 40 percent less likely to develop liver cancer and 15 percent less likely to develop colon cancer.