Nutrition according to the nature of aging

Examples of moderate foods are: animal oil, olive oil, sesame oil, animal butter, grape seed oil, dates, raisins, sweet almonds, chicory, portulaca oleracea, willow, mulberry, honey, vegetables, garlic, onion, onion, olive, Celery, sorrel, broth, pomegranate, jujube, barberry juice one to two glasses a day, lettuce, parsley, grape juice, vinegar, lemon juice and….